19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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The holidays are pretty much here, and to help us cope with the stress, we asked readers to tell us their personal tips for staving off the inevitable panic attacks.

They told us ...

Entry by weoirb

CRACKEDCONT I always keep a tennis ball with me in my room When I'm in deep concentration, I bounce it against the wall. It helps me think for some re

Entry by denzity007

Whenever I feel anxious because I'm CRACKED.COM already late for an appointment, I imagine that time has slowed down and that everything around me is
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